I hear all the time, "I eat so healthy, but I can't loose weight." I want to say 9 out...

My family and friends laugh and shake their heads at me all the time. They can't believe how I've changed...

Smoothies How many of you say, "I just don't have the...

This is a hard blog for me to write. The world of celebrity and advertisement is in our DNA. I...

You Can't Exercise Your Way Out Of A Bad Diet Here at Happiness Series we are so excited to have our...

Answering Your Questions... Finding HealthIER options We left my brother Tommy's episode up this week again for 2 reasons: 1....

Chili Ingredients: 1 lb of lean grass fed ground beef 1 large chopped...

Tommy's Kick Ass (Healthy) Chicken Wings Kickass Chicken Wing Rub 1/2 teaspoon cayenne pepper 1 tablespoon of onion powder 1...

Feeling unworthy is a lack of self love. I can look at my family and friends and give you a...

Healthy Pasta Sauce Okay, I'm not a great cook. I would never pretend to be. I cook simply and clean,...

Healthy Pasta Sauce Ingredients: 1 pound of lean ground beef (preferably grass fed) 1 large can (28oz) of whole peeled...

As Tony says, "We're all intuitives." I...

How present do you think you are throughout your day? A great way to find out is to recognize how...

Choosing Happiness... When I was first introduced to this information I used to get a pit in my stomach every...

Happiness is a choice. Yes! That's very true but in our everyday lives why is it we don't always make...

Tania calls this week's episode "Accountability Lite" which not only makes me laugh... but it rings true. I was amazed...

When we shot this week's episode I was not planning on sharing my story. Not because I'm ashamed, just because...

A skeptic's experience with Spirit Guides By Sheila Heylin When I first heard about Spirit Guides, I was a bit...

Accountability By Sheila Heylin To me accountability equals freedom. Freedom from letting others and situations run your day and even...

How to Take a Picture By Sheila Heylin This is a fun episode! [caption id="attachment_3208" align="alignnone" width="300" caption="Behind the scenes...