Dear Serial Cereal Eater
Dear Roslyn, Am I better off eating Cheerios, Chex Mix or or Wheaties? Serial Cereal Dear Serial Cereal, Honestly, you...
Advice from our favorite Nutritionist at Roslyn Wellness
Dear Roslyn, I want to be good over these holidays, especially New Year's Eve, but I also don't want to...
Our Gender Does Not Define Who We Are
Our Anatomy Does Not Define Who We Are Image from clutchmagonline.com (check out hashtag: #YesAllWomen if you...
The Good & Bad in Self-Awareness
‘Cause all of me Loves all of you Love your curves and all your edges All your perfect imperfections John...
Eating Healthfully for Reluctant Cooks
Roughly 90% of my clients want to know how to get real food on their table in the most efficient...
Health Coach and now… Triathlete
Courtney Abrams, Health Coach, Triathlete I never wanted to run a 5K, let...
The 5K Report
Running the Race... A Poem Today was the day, my first ever...
The Battle of the Birthday Cake
Now that’s a cake! I love birthday cake. My favorite is the Carvel ice cream cake, when you get chocolate...
Workout Buddies Unite!
I love fitness classes. Pilates, yoga, kickboxing, cardio dance, zumba,and step aerobics are just...
How a Picky Eater Learned to Love Food
A Journey Through State and Food (How a Self-Professed Picky Eater and Reluctant Cook Found a Life in the Food...
The Confidence to Take a Compliment
My daughter is the fastest runner in the world. I know this because she tells me so. She has promised...
New Year’s Challenges
Happy New Year Friends! In this new year, I am proposing a crazy, almost radical idea for you. Let’s make...
No Pain No Gain… Wait! Really?!
So I’m going to tell you something. And you will either react by agreeing completely, or thinking I am an...
Mom Shame & School Lunches
So I’m a bit of a Pinterest junkie. I do mostly food stuff on there, but sometimes I look for...
But The Commercial Said It’s Good For Me!
Food Myths the Industrial Food Complex Sells Us... I worked a health fair the other day and had a lot...
Forgive Me Health Coach, For I Have Sinned
The Sins of Our Past I was a cheese steak junkie in college. Most nights, around 10PM, I would pick...
Last Day of My 30 Day Workout Challenge
Day 31 of My Move Everyday Challenge... How Am I Doing? In Conclusion, I do want grace... My abs have...
30 Day Workout Challenge… Halfway Through It
Midway through my 30 Day Workout Challenge I've Already Noticed a Big Difference... Today marks the 18th day of my...
Forget Growing Old Gracefully! I’m Ageless.
The Movement Challenge - I'm Going to Move My Body Through Space Everyday [caption id="attachment_9947" align="alignnone" width="300" caption="Courtney, at home,...
Goodbye Ira J, Our Favorite Friend, Our Dog
It's a funny thing, being a dog owner. When you get them, you know in the back of your mind...
