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Spaghetti Squash Lime Peanut Noodle Bowl - an Ageless Diet™ Recipe

Spaghetti Squash Lime Peanut Noodle Bowl – an Ageless Diet™ Recipe

Any dish that uses my most favorite lime peanut sauce is a winner to me. I love this sauce. It’s my personal (healthy, ageless) crack. And, using it on a dish with a low-glycemic index, making it anti-inflammatory, is a bonus. Instead of rice noodles we’re using spaghetti squash, which is sweeter and much healthier […]

Tahini Cocoa Truffles - an Ageless Diet™ Recipe

Tahini Cocoa Truffles – an Ageless Diet™ Recipe

A new treat for you ageless beauties who have a sweet tooth. This one has a Middle Eastern flair to it, reminds me a little of my favorite dessert in Istanbul, besides baklava, called halvah, which is essentially a sesame paste with some sort of sweetener. These truffles have a more exotic taste than the […]

What is the Ageless Diet?

What is the Ageless Diet?

Ageless Diet is the toolkit for optimal living. Living ageless brings rejuvenation. Fuel your body with the right foods, embrace an ageless lifestyle, and you heal yourself on a cellular level. Follow the 4 Ageless Rules and discover the fountain of youth. Cellular rejuvenation means younger cells, bringing younger skin, younger muscles, younger joints, younger […]

Cauliflower Couscous Salad - an Ageless Diet™ Recipe

Cauliflower Couscous Salad – an Ageless Diet™ Recipe

This is 100% gluten-free and 100% delicious. It’s a bit of preparation, just a series of steps, but it’s worth it. And, you can prepare the cauliflower earlier in the week and assemble the salad the night of, so it tastes fresh. I use canned chickpeas, but if you want to soak dried chickpeas and […]

Nori Rolls with Smoked Salmon - an Ageless Diet™ Recipe

Nori Rolls with Smoked Salmon – an Ageless Diet™ Recipe

This is the perfect meal for a busy, modern life. It’s pleasing to the eye and the palate, and it’s a cinch to make. You’ll need nori – available at most markets these days – sheets of dried seaweed, smoked salmon (from the Pacific) or trout, fermented vegetables (kimchi, sauerkraut, pickles), avocado, sprouts, a spritz […]

David's Black Bean Tacos - an Ageless Diet™ Recipe

David’s Black Bean Tacos – an Ageless Diet™ Recipe

After a trip to Sian Ka’an, a biosphere just past Tulum, on the Yucatan Peninsula, to hang out at my friend Todd’s new place, I was hooked on the food. Everyday was another really delicious meal cooked by David, Todd’s chef. Breakfast was fresh fruit, a satisfying, filling but still light enough to snorkel the rest […]

Grilled Corn and Cabbage Salad - an Ageless Diet™ Recipe

Grilled Corn and Cabbage Salad – an Ageless Diet™ Recipe

My new favorite salad, created on the fly using the bounty of Farmers Market corn, zucchini, and crunchy, crispy pickling cucumbers. Got the red cabbage at the store since I’m on a can’t-stop-won’t-stop taco kick and shredded cabbage goes so well with any kind of taco action. (I’ll make a taco out of anything, and […]

Pico De Gallo

Pico De Gallo

The simplest salsa you’ll ever make. Perfect for those overripe tomatoes at the Farmers Market, the ones they have in a box, sold at a discounted price because they’re bruised, battered, and ready to eat 5 minutes ago. These juicy tomatoes make the best pico de gallo. 

Raw Vegan Nori Roll - an Ageless Diet™ Recipe

Raw Vegan Nori Roll – an Ageless Diet™ Recipe

A tasty, simple, healthy meal to make for lunch, dinner, or whenever you want. A perfect lunch that’s filling, stops midday snacking, and keeps you lean. Raw, vegan, paleo and primal friendly, gluten-free, and 100% ageless, they’re delicious, and easy to make!  

Twice-Cooked Crispy Potatoes - an Ageless Diet™ Recipe

Twice-Cooked Crispy Potatoes – an Ageless Diet™ Recipe

There’s a restaurant in the Union Station of Denver, Colorado that serves a good burger with a side of potatoes, not french fries, something better. They are twice cooked crispy potatoes. They used fingerling potatoes, but for this recipe, I’m going to cheat with a more readily available potato – baby yukon golds. You could […]

Video: Oven Roasted Tomatoes with Rosemary, Cooking for an Ageless Diet™

Video: Oven Roasted Tomatoes with Rosemary, Cooking for an Ageless Diet™

Coffee Energy Bites - an Ageless Diet™ Recipe

Coffee Energy Bites – an Ageless Diet™ Recipe

These no bake coffee energy bites are the bomb. Infused with freshly ground coffee, they are sweet, energizing, rich in antioxidants, great post-workout or for a snack later in the day. These little guys are ideal for travel too. I take them with me on the plane, especially on those dreaded 6 AM flights. With a […]

Rolled Oat Energy Bites - an Ageless Diet™ Recipe

Rolled Oat Energy Bites – an Ageless Diet™ Recipe

I’ve got balls of energy! Pun intended… Inspired by the Christmas treats a nutritionist gave me, I created this recipe. I wanted to recreate those tasty energy bites – balls or truffles or whatever you want to call them – Lauren made us. They’re perfect as a post-workout treat or as dessert. They’re totally ageless […]

Burrito Bowl - an Ageless Diet™ Recipe

Burrito Bowl – an Ageless Diet™ Recipe

I love legumes because they’re easy to cook, versatile, affordable, flavorful, chock full of nutrients, and perfect in almost any dish. Legumes, like black and kidney beans used in this recipe, are low in fat, have no cholesterol and are high in folate, potassium, iron, zinc, B vitamins, copper, and magnesium (most Americans are woefully […]

Spicy Roasted Romanesco - an Ageless Diet™ Recipe

Spicy Roasted Romanesco – an Ageless Diet™ Recipe

Romanesco is one of those beautiful, wild, weird-looking vegetables. A lime green – almost chartreuse – color, romanesco is a happy marriage between a cauliflower and a broccoli. Texture-wise it’s more like cauliflower, and it can be used in just about any recipe that requires cauliflower, brussels sprouts, broccoli rabe, or plain broccoli. It’s slightly […]

Moroccan Chickpea Stew with Chard - an Ageless Diet™ Recipe

Moroccan Chickpea Stew with Chard – an Ageless Diet™ Recipe

It’s late winter in the United States, and it’s been a particularly snowy and cold winter this year. Hearty stews and soups with root vegetables are kind of de rigueur. I am, however, in South Africa working on a film project, and it’s summer here. Glorious summer. Warm breezes, sun, crisp white wines, ripe tomatoes and […]

Quick Black Bean Tacos - an Ageless Diet™ Recipe

Quick Black Bean Tacos – an Ageless Diet™ Recipe

Part of making cooking ageless easy and delicious is creating fool-proof recipes. My go-to’s on busy weekdays and nights are endless variations of these three meals: tacos (or wraps), what I call bistro salads (loaded with plenty of good stuff), and grain bowls. This black bean taco recipe fits in beautifully with this easy sort […]

Bistro Salad - an Ageless Diet™ Recipe

Bistro Salad – an Ageless Diet™ Recipe

The Bistro Salad is a kitchen sink kinda salad. Inspired by the salads you order at French bistros (or should I say French bistros in New York?), these salads are wonderfully flavorful and textured, with the raw and the cooked, the luscious and the crunchy, the healthy greens and the rich fats… I use roasted […]

Homemade Trail Mix - an Ageless Diet™ Recipe

Homemade Trail Mix – an Ageless Diet™ Recipe

This recipe was created because I needed something energizing to give to Scott, who was running 200 mile plus relay race from Miami to the Florida Keys in a 36 hour period. Something with enough protein, fiber, fat (good, plant-based fats), and heft to power him through his race. So, an ageless trail mix was […]

Salty Sweet Cashew Bars - an Ageless Diet™ Recipe

Salty Sweet Cashew Bars – an Ageless Diet™ Recipe