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4 Ways To Agelessness

4 Ways To Agelessness

Depression is Infectious

Depression is Infectious

I’m working on a new book. A chunk of it will be about depression and inflammation. Why? Because we need to feel good to finally believe we deserve better. Because this is my story. Because it’s a whole lot of other people’s stories too. Because depression is a big deal. Mental health is huge deal. Most of us have been […]

Stop Beating Yourself Up! How You Talk To Yourself Matters

Stop Beating Yourself Up! How You Talk To Yourself Matters

How do you talk to and about yourself? Are you lazy, a procrastinator, an idiot, fat, ugly, stupid, lame, a bitch, out of shape? Is this what you tell yourself? What you’ve told yourself in the past? Well, stop it. I mean it. STOP IT. You’re actually creating an environment that stifles growth and you’re […]

How To Live A Life of EASE

How To Live A Life of EASE

Here’s a big truth I’ve learned recently: In absence of resistance there is a big decrease in effort and struggle. What does that mean? If there’s no resistance there’s no effort? Can this be true? You’re probably like me; you grew up believing that if something’s worthwhile it has be hard. It should be a […]

Cooking Ageless : The Superfood Smoothie

Cooking Ageless : The Superfood Smoothie

This superfood smoothie has it all, and it tastes great, energizes you all morning, keeps you looking and feeling good. If you want this recipe (and others), check out AgelessDietLife.com &  sign up here register @ agelessdietlife.com if you want to take it the next level, go ageless AND Get. With. The. Program.

Depression and the Gut

Depression and the Gut

If you’re feeling like your gastrointestinal health isn’t all it could be, there are things you can do to help it heal, and you may be surprised how a healthier gut alleviates depression and anxiety. I’m writing a new book on depression. How it could be infectious, caused by inflammation and allergic reaction. And about […]

The Power of Plants

The Power of Plants

Plant Power Look, I’m not saying go vegan, or give up your steaks, bacon, burgers, roast chicken… I’m simply pointing out that we feel better when we eat mostly plants. When I created the Ageless Diet I was conscious of making it an omnivore’s delight. I didn’t want it seem mean or pinched or abstemious. […]

Because You're a Survivor

Because You’re a Survivor

I wrote a piece once about Late Bloomers. I’m a late bloomer – sometimes I wonder if I’ll ever blossom into whatever it is I’m hustling towards – and that’s ok. I wrote that being a late bloomer is a lovely thing. You get the time to learn who you really are and what you […]

Late Bloomers

Late Bloomers

I’m a late bloomer… in all things. And I’m discovering that blooming later in life is great. You know what you want and have better base of support to draw on. But don’t we all love the story of a prodigy? A young genius software programmer who drops out of school to create a billion […]

Be A Light

Be A Light

The Buddha said, “make yourself the light.” And boy would I love to, but I’m having a hard time. I’m feeling a little fragile these days, more than a little, I guess. The U.S. election was this week, and I’m gutted, flattened… devastated. I’m anxious about the future. I’m worried about those most vulnerable, the […]

Cooking Ageless Diet : Black Bean Dip

Cooking Ageless Diet : Black Bean Dip

Video: Roasted Tomato Omelet - Cooking for an Ageless Diet™ with Tania

Video: Roasted Tomato Omelet – Cooking for an Ageless Diet™ with Tania

What is the Ageless Diet?

What is the Ageless Diet?

Ageless Diet is the toolkit for optimal living. Living ageless brings rejuvenation. Fuel your body with the right foods, embrace an ageless lifestyle, and you heal yourself on a cellular level. Follow the 4 Ageless Rules and discover the fountain of youth. Cellular rejuvenation means younger cells, bringing younger skin, younger muscles, younger joints, younger […]

Moroccan Vegetable Stew - an Ageless Diet™ Recipe

Moroccan Vegetable Stew – an Ageless Diet™ Recipe

This recipe takes some time to make, and it does have many ingredients, but it’s very easy and kind of foolproof. And it’s budget friendly, plus it feeds a lot of people. You can skip the soaking of chickpeas and use canned ones, but the squash takes a while to cook, so why not go […]

Key to Manifesting a Miraculous Life

Key to Manifesting a Miraculous Life

We want to be happy. We want a good life. And yet, we keep stumbling over the same issues. Why is it so hard to be happy? How can we create the life we want? Good news: none of this is actually that tricky. You can find contentment, and you can build a life for […]

You ARE What You Think

You ARE What You Think

Think about what you think about. I read this in an old Esquire magazine. It was the advice issue. And, I love this. Why? It’s simple and sums it all up. We’re all such powerful people. We’re able to manifest our thoughts into our realities. This means we probably ought to think about what we’re thinking about. What’s on […]

Video: Oven Roasted Tomatoes with Rosemary, Cooking for an Ageless Diet™

Video: Oven Roasted Tomatoes with Rosemary, Cooking for an Ageless Diet™

Video: Green Goddess Salad - Cooking for an Ageless Diet™

Video: Green Goddess Salad – Cooking for an Ageless Diet™

The Comparison Game

The Comparison Game

I constantly compare myself to others. I have the jealousy thing kicked. Well, almost. You know what I’m talking about, right? Being jealous of others for what they have, what they accomplished, what they look like, their successes, public triumphs, riches, and so on and so forth. I know, and I think it’s finally baked […]

Charred & Roasted Broccoli with Walnuts - an Ageless Diet™ Recipe

Charred & Roasted Broccoli with Walnuts – an Ageless Diet™ Recipe

Broccoli is one of the world’s healthiest foods. It’s also one of the easiest vegetables to use for a super tasty, satisfying dish. This roasted and charred broccoli with toasted walnuts and my obsession, nutritional yeast, is inspired by Bon Appetit’s recipe in their January 2015 issue. It’s a simple recipe, requiring not too much […]