RSSAll Entries Tagged With: "healthy recipes"

Spaghetti Squash Lime Peanut Noodle Bowl - an Ageless Diet™ Recipe

Spaghetti Squash Lime Peanut Noodle Bowl – an Ageless Diet™ Recipe

Any dish that uses my most favorite lime peanut sauce is a winner to me. I love this sauce. It’s my personal (healthy, ageless) crack. And, using it on a dish with a low-glycemic index, making it anti-inflammatory, is a bonus. Instead of rice noodles we’re using spaghetti squash, which is sweeter and much healthier […]

Curried Chicken Salad - an Ageless Diet™ Recipe

Curried Chicken Salad – an Ageless Diet™ Recipe

This is a chicken salad you will make time and again; it’s that good. And, it’s dairy-free, which means free of inflammation. It’s inflammation that ages us and makes us sick, so eating foods like this Roasted Carrot Curried Chicken Salad help keep us ageless. This salad has big time antioxidants in it from the […]

Spaghetti Squash Pad Thai - an Ageless Diet™ Recipe

Spaghetti Squash Pad Thai – an Ageless Diet™ Recipe

This is an amazingly delicious version of the classic Pad Thai. And it’s easy. It’s a lot of components, yes, but the prep can be done well in advance of the actual cooking. And the prep is not tricky. It’s just chopping, grating, and mixing. It’s also a relatively cheap dish to make. All the […]

Shrimp & Avocado Salad with Dandelion Greens - An Ageless Diet™ Recipe

Shrimp & Avocado Salad with Dandelion Greens – An Ageless Diet™ Recipe

One of the best summer dishes (or winter if you have access to good shrimp & fresh avocados) I know. It’s refreshing and delicious, and good for you. Avocado is part of an anti-inflammatory diet. This salad and the avocados in it are part of an anti-inflammatory diet that helps in combating chronic health problems […]

Summer Bean & Fingerling Potato Salad with Anchovy Dressing - An Ageless Diet™ Recipe

Summer Bean & Fingerling Potato Salad with Anchovy Dressing – An Ageless Diet™ Recipe

This salad is delicious and very good for you. Anchovies are great for the body and the brain. High in Omega-3s and a more sustainable fish than most in our overfished sea. Anchovies are full of fatty acids that can help lower cholesterol and reduce heart disease. They’re also a good source of protein, calcium, […]

Recipes for Vinaigrettes & Dressings - Ageless Diet™ Homemade Dressings

Recipes for Vinaigrettes & Dressings – Ageless Diet™ Homemade Dressings

I don’t know why anyone would buy salad dressing. It’s expensive, not that tasty, and usually has a bunch of bad-for-you ingredients. In short, it’s another processed food. Here are a few of my favorite salad and vegetable dressings and vinaigrettes. They are dead simple to make. Relatively cheap. And they are all delicious. Use […]