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How To Live A Life of EASE

How To Live A Life of EASE

Here’s a big truth I’ve learned recently: In absence of resistance there is a big decrease in effort and struggle. What does that mean? If there’s no resistance there’s no effort? Can this be true? You’re probably like me; you grew up believing that if something’s worthwhile it has be hard. It should be a […]

The Battle Within

The Battle Within

Me versus Myself; The Battle Within I vibrate at a very high frequency. My brain doesn’t shut off, I make lists, I over think things, I worry.  I try to control outcomes and take over the tasks that others can do because in my mind, I can do it faster and better. Sound familiar? We […]

Raise the Vibration - Choose Happiness

Raise the Vibration – Choose Happiness

Choosing Happiness… When I was first introduced to this information I used to get a pit in my stomach every time I read or someone told me, “you have to choose your own happiness.” I would feel overwhelmed! Let’s face it, in theory, who wouldn’t want to choose happiness? I would get so frustrated… I […]

Meditation with Sheila

Meditation

Finding Stillness By Sheila Heylin Any form of meditation will improve your life. There is no wrong way to meditate. Let’s take the mystery out of it. The only thing you need to do is to make meditation a constant in your life. Like anything worthwhile, the more you do it the easier it comes […]