RSSAll Entries Tagged With: "ageless diet"

4 Ways To Agelessness

4 Ways To Agelessness

Cooking Ageless : Chia Seed Pudding

Cooking Ageless : Chia Seed Pudding

Chia Seed Pudding with fresh berries, hemp seeds, cacao nibs, and homemade cashew milk is delicious, fortifying, and 100% ageless! Plenty of good plant-based protein, fiber, and Omega-3s too! Try this pudding, and enjoy today as part of your Ageless Diet! If you want this recipe go here. And, if you’re ready to get with the […]

Spaghetti Squash Lime Peanut Noodle Bowl - an Ageless Diet™ Recipe

Spaghetti Squash Lime Peanut Noodle Bowl – an Ageless Diet™ Recipe

Any dish that uses my most favorite lime peanut sauce is a winner to me. I love this sauce. It’s my personal (healthy, ageless) crack. And, using it on a dish with a low-glycemic index, making it anti-inflammatory, is a bonus. Instead of rice noodles we’re using spaghetti squash, which is sweeter and much healthier […]

The Gut

The Gut

A healthy gut is key to a healthy, vital, strong, ageless you. We learn more and more everyday about the microbiome, the bacteria that live in our gut, and how critical these critters are to our health and well-being. A balanced microbiome with plenty of beneficial bacteria can mean a leaner, happier, and healthier you. […]

Depression is Infectious

Depression is Infectious

I’m working on a new book. A chunk of it will be about depression and inflammation. Why? Because we need to feel good to finally believe we deserve better. Because this is my story. Because it’s a whole lot of other people’s stories too. Because depression is a big deal. Mental health is huge deal. Most of us have been […]

Become Ageless... Buy the BOOK!

Become Ageless… Buy the BOOK!

There is so much misinformation out there about what to eat and how to live life for optimum health; it can be daunting, sifting through all this data. In The Ageless Diet book, Tania Van Pelt shares her story. How she got well, lost inflammation and weight. She is now happier, healthier, even biologically younger than […]

Cooking Ageless : The Superfood Smoothie

Cooking Ageless : The Superfood Smoothie

This superfood smoothie has it all, and it tastes great, energizes you all morning, keeps you looking and feeling good. If you want this recipe (and others), check out AgelessDietLife.com &  sign up here register @ agelessdietlife.com if you want to take it the next level, go ageless AND Get. With. The. Program.

Depression and the Gut

Depression and the Gut

If you’re feeling like your gastrointestinal health isn’t all it could be, there are things you can do to help it heal, and you may be surprised how a healthier gut alleviates depression and anxiety. I’m writing a new book on depression. How it could be infectious, caused by inflammation and allergic reaction. And about […]

The Power of Plants

The Power of Plants

Plant Power Look, I’m not saying go vegan, or give up your steaks, bacon, burgers, roast chicken… I’m simply pointing out that we feel better when we eat mostly plants. When I created the Ageless Diet I was conscious of making it an omnivore’s delight. I didn’t want it seem mean or pinched or abstemious. […]

Basic Needs: Sleep!

Basic Needs: Sleep!

“Sleep is the single most effective thing you can do to reset your brain and body,” Dr. Walker of U.C. Berkeley said. “We have a saying in medicine: What gets measured, gets managed.” Last week I was a guest on a radio show – the top online radio in Cape Town – hosted by the […]

How To Quit Sugar Forever

How To Quit Sugar Forever

Easy Diet Tips

Easy Diet Tips

  These tips may be obvious, but it’s often the basic common sense stuff we ignore. 5 simple health tips to keep you ageless: 1. Hydrate. Water is life. Most of us probably need to drink more water throughout the day. Often when we’re feeling sick, queasy, headache-y, it turns out we’re dehydrated. When we’re properly hydrated, […]

Go Ageless : Winter Beet Turmeric Smoothie

Go Ageless : Winter Beet Turmeric Smoothie

Ageless Thanksgiving

Ageless Thanksgiving

Thanksgiving is most people’s favorite holiday. With good reason, it’s full of food, family, and no gifts. It’s a time to gather round the table and give thanks and then gorge ourselves. This year some of us may have a harder time finding things to be grateful for… But trust me there’s still plenty in […]

Be A Light

Be A Light

The Buddha said, “make yourself the light.” And boy would I love to, but I’m having a hard time. I’m feeling a little fragile these days, more than a little, I guess. The U.S. election was this week, and I’m gutted, flattened… devastated. I’m anxious about the future. I’m worried about those most vulnerable, the […]

Flourless Chocolate Cake - an Ageless Diet™ Recipe

Flourless Chocolate Cake – an Ageless Diet™ Recipe

Super simple, super tasty grain-free, sugar-free chocolate cake. It’s not vegan but it could be if you replace eggs with something vegan-friendly. It’s definitely Ageless Diet friendly, especially after the 6 Week Reset. 

Ottolenghi's Roast Chicken and 3-Rice Salad - an Ageless Diet™ Recipe

Ottolenghi’s Roast Chicken and 3-Rice Salad – an Ageless Diet™ Recipe

Inspired Yotam Ottolenghi’s recipe for a roast chicken salad with 3 rices and a bright, savory vinaigrette. This dish is one to add to your weekly repertoire. 

Cooking Ageless Diet : Black Bean Dip

Cooking Ageless Diet : Black Bean Dip

Video: Roasted Tomato Omelet - Cooking for an Ageless Diet™ with Tania

Video: Roasted Tomato Omelet – Cooking for an Ageless Diet™ with Tania

Tahini Cocoa Truffles - an Ageless Diet™ Recipe

Tahini Cocoa Truffles – an Ageless Diet™ Recipe

A new treat for you ageless beauties who have a sweet tooth. This one has a Middle Eastern flair to it, reminds me a little of my favorite dessert in Istanbul, besides baklava, called halvah, which is essentially a sesame paste with some sort of sweetener. These truffles have a more exotic taste than the […]