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Weekly Astrology for March 20-26, 2017

Weekly Astrology for March 20-26, 2017

From March 20th to the 26th illusions and delusions can cloud our vision and prohibit us from putting our best foot forward.  However, if we are brave and act in accordance with our intuitions, a subtle sweetness can transform all our personal interactions. 20th – Monday –  Mercury Semi-sextile Neptune, the Sun enters Aries, Venus […]

See the LIGHT!

See the LIGHT!

Light. Everywhere there is light. With every breath there is a feeling of expansion. The more you breathe, the easier light comes in.  Ease. Joy. LOVE… oneness… Remembrance. A sense of well-being has reached your very core. All of this happens without effort.  Your heart and breath are simply aligned with their true rhythm.  Your […]

7 Little Self-care Tips for Lazy People to Start Today

7 Little Self-care Tips for Lazy People to Start Today

Self-care is allotting time for yourself, like a “me time” for things you like and need to do. It is a must that you do self-care to keep you in top shape and to re-charge yourself. It is important to help yourself so you can effectively help others. It is easy to draw up a […]

How To Develop a Morning Routine

How To Develop a Morning Routine

7 Simple Hacks to Develop a Morning Routine That Will Set the Mood for the Whole Day Many of us could sometimes use an extra boost of energy every morning. Exhaustion and lack of motivation are circumstantially known as the number one killers of productivity and creativity. Studies have suggested that energy and self-control are […]

Astrology for March 2017

Astrology for March 2017

The month of March starts with Jupiter Opposite Uranus and Venus turning Retrograde.  This excitement sets a tone for the month, but guess what, it fades away.  With Mars going into Taurus on the 9th, we are required to start doing some hard work…and with the mutual reception to the Retrograde Venus in Aries (she […]

9 Easy Ways To Workout Smarter

9 Easy Ways To Workout Smarter

The following are 9 ways to burn more fat in every single workout you do. The ultimate goal of these hacks is that a lazy person is lazy no longer but enjoys to work out and does it effortlessly. Hack One – Enjoy it The best way to burn more fat is to enjoy what […]

Weekly Astrology for February 13-19, 2017

Weekly Astrology for February 13-19, 2017

From February 13th to the 19th luck will find us if we are observant and just wait for it to arrive.  There is instability in the world but we can make incremental strides forward if we get our timing right. 13th – Monday –  It’s best to hold tight to our convictions and commitments.  Big […]

Astrology for February 2017

Astrology for February 2017

All of February has a quivering intensity with quick changes in several departments of life.  Both Mars and Venus join Uranus in Aries so we see changes in the world becoming quite personal, affecting every aspect of our lives.  Aries is the sign of individual pioneering spirit and Mars is energy and desire. Venus is […]

Clearing Ourselves From Family

Clearing Ourselves From Family

When you go home to visit your family, have you ever felt like you didn’t act like yourself? Or that you acted like some primitive version of yourself, one you’d left behind years ago? If you have, it’s because you got caught in the family net! There is an actual energy pattern that weaves members […]

Happy New Year! Tips for the Year of the Fire Rooster

Happy New Year! Tips for the Year of the Fire Rooster

Happy Year of the Fire Rooster!!! The Chinese New Year is always a perfect time to clean house. Clear out the old and unused, and make room for the new, literally and metaphorically. For me, the Chinese New Year is a great excuse to clean out the closets, change the sheets, sweep the floor, empty the cupboards […]

Weekly Astrology for January 23-31, 2017

Weekly Astrology for January 23-31, 2017

From January 23rd to the 31st the challenges of our current situation settle into place. We need courage to move forward in the direction calling us now.  Adapting to our changing world environment, we must carry the light with us wherever we go.   23rd – Monday – Mercury Sextile Neptune, Venus Semi-sextile Uranus –  When […]

Astrology for January 2017

Astrology for January 2017

2017 begins on a note of caution.  Tension is building up on the whole planet and it is important that we keep our cool, so to speak.  Staying calm doesn’t mean to necessarily be indifferent to the cares of the world, it just indicates that we shouldn’t worry, have fear, or hatred. Our country and […]

Because You're a Survivor

Because You’re a Survivor

I wrote a piece once about Late Bloomers. I’m a late bloomer – sometimes I wonder if I’ll ever blossom into whatever it is I’m hustling towards – and that’s ok. I wrote that being a late bloomer is a lovely thing. You get the time to learn who you really are and what you […]

After The Fall

After The Fall

I am on the plane heading home from my trip to Thailand.  This trip was unbelievable on so many levels, I am still processing its innumerable elements.  One thing that stands out is how indescribable it is to travel alone.  I am blown away at how long it took me to do this.  All those […]

Looking for Love...

Looking for Love…

For most of my adult life I had romantic love, then I didn’t, and then I had it again, and so on and so on and so on. Always the having or not having. Always the joy or the heartbreak. Always the quest. I have spent endless hours discussing countless scenarios with my girlfriends. Many […]

Ageless Thanksgiving

Ageless Thanksgiving

Thanksgiving is most people’s favorite holiday. With good reason, it’s full of food, family, and no gifts. It’s a time to gather round the table and give thanks and then gorge ourselves. This year some of us may have a harder time finding things to be grateful for… But trust me there’s still plenty in […]

Be A Light

Be A Light

The Buddha said, “make yourself the light.” And boy would I love to, but I’m having a hard time. I’m feeling a little fragile these days, more than a little, I guess. The U.S. election was this week, and I’m gutted, flattened… devastated. I’m anxious about the future. I’m worried about those most vulnerable, the […]

Depression is Infectious

Depression is Infectious

I’m working on a new book. A chunk of it will be about depression and inflammation. Why? Because we need to feel good to finally believe we deserve better. Because this is my story. Because it’s a whole lot of other people’s stories too. Because depression is a big deal. Mental health is huge deal. Most of us have been […]

Book Review: Super Genes

Book Review: Super Genes

Cancer, inflammation, mental disorders, obesity, diabetes, and other chronic diseases are prevalent in modern society. Yet the cause and effect are controversial and elusive at best. Common sense only takes us so far as to how we can stave off  disease. Deepak Chopra, M.D., and Rudolph E. Tanzi, Ph.D., successfully compile cutting edge scientific concepts […]

Environmental Responsibility

Environmental Responsibility

What if our job was to set the vibration of the energy in our home today? What if what we feel is what everyone in our presence is feeling? The emotions that we are internalizing are not just contained inside of our bodies. We are actually spreading that vibration throughout our home. Everyone in our […]