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Arlene Englander book

Emotional Eating

Evening Eating—“Are You a ‘Light’ Eater?” by Arlene B. Englander Excerpted from Let Go of Emotional Overeating and Love Your Food. Copyright © 2018 by Arlene B. Englander. Published by Rowman & Littlefield. All rights reserved. Check out the book here. Anyone who has ever tried to lose weight or keep weight off realizes that […]

Weekly Astrology October 15-21, 2018

Weekly Astrology October 15-21, 2018

From October 15th to the 21st  we can be blessed by finding the correct words to convey our feelings in every situation.  We will feel basically good about ourselves and life, as long as we stay focused on what is truly important.  This is the tranquil moment for catching our breath before the coming period of intense […]

Why I Wrote The Burn Zone

Why I Wrote The Burn Zone

  By Renee Linnell I wrote The Burn Zone as a catharsis; I had to get the story out of me. Dr. Maya Angelou once said, “There is no greater agony than bearing an untold story inside you.” I believe she is right. The story was consuming me. It was tearing me apart from within. […]

The Book of Ceremony: Shamanic Wisdom

The Book of Ceremony: Shamanic Wisdom

by Sandra Ingerman I have been passionate about teaching people in our modern day world about the power of bringing ceremony into our lives to restore our connection to the divine within and the power of the universe. Performing ceremonies has been a core practice in shamanism for tens of thousands of years. Ceremony helps […]

Astrology for October 2018

Astrology for October 2018

Venus turns Retrograde on the 5th of October and reenters Libra on the 31st.  As Venus rules Libra (sign of relationships), this backward motion will give us an opportunity to reevaluate how we relate to others.  With Mars in Aquarius still close to the South Node of the Moon at the beginning of October, we are seeing residual anger […]

Authenticity

Authenticity

How to be authentic when you are feeling imperfect One of my life goals is to be authentic. Initially, this may seem or sound simple. Being authentic simply means to be yourself, speak your truth, or be true to yourself. However, one of the hardest parts about being authentic is recognizing that I am not […]

5 Meditation tips for an overactive mind

Meditation Tips

5 Meditation Tips for an Overactive Mind Many gurus, spiritual teachers, and psychologists talk about how meditation is easy, relaxing, and soothing.  This may be true for some people. However, for those of you, like myself, who have an overactive mind, meditation never really has come easy to me and sometimes it is not exactly relaxing […]

World Changes

World Changes

As our world changes it is deeply important that we remember our infinite creator abilities. We are made in the image of Creation; we embody the likeness and image of Creation with us every day. Some people called his creative energy a Life Force, some people call this Mother/Father God. However, whatever you call it, […]

Astrology for August 2018

Astrology for August 2018

Our good intentions envisioned in July unravel. Surprisingly, August turns out to be the central month in 2018.  The Solar Eclipse on the 11th gives an extra blast of energy, either squelching or boosting projects from last month. Mars Retrogrades back into Capricorn on the 12th, providing the stability we need in order to utilize our energy more efficiently.  Mars (god of war) is finally backing […]

Becoming Starlight

Becoming Starlight

Heaven. There are many different words for it in many different languages. And each day, it’s a “place” that’s referred to more than any other in the world. Why? Every single race, religion, ethnicity, and culture—members of each one believe in the concept of Heaven. Religious scholars and philosophers have debated, argued, and fought over […]

Hope

Hope

With all that’s going on in our nation that raises an eyebrow or breaks a heart; with a fearful minority voice masquerading as the dominant voice; with the hypocrisy of what is civil and what is not — this is not the time to lose hope. Because hope has already won. This is why we […]

Astrology for July 2018

Astrology for July 2018

Last year on November 11th, Saturn Trined Uranus; they are within orb of this Trine all month (and next month too), but they never reach exactitude again.  We are trying to balance our urge for innovation, even revolution, with our need for stability.  With Saturn in Capricorn, his own sign, and Uranus in his fall in Taurus, Saturn […]

growing through grief

Growing Through Grief

by Debbie Augenthaler, Author of You Are Not Alone: A Heartfelt Guide for Grief, Healing, and Hope My father was a Vietnam veteran who suffered from PTSD. A part of me always grieves for him, for how he suffered and how his illness affected our family. And a part of me will always grieve for […]

Weekly Astrology June 11-17, 2018

Weekly Astrology June 11-17, 2018

From June 11th through the 17th growth through innovation keeps us moving toward our goals.  Our thoughts can gradually soften as our heart opens to some new dimensions of love.  “True love is no game of the faint-hearted, it is born of strength and understanding.” – Meher Baba 11th – Monday –  Mercury Semi-sextile Venus, Sun Quincunx Pluto –  Taking care […]

Everything Is Here To Help You

Everything Is Here To Help You

Creating a Deeper Connection by Matt Kahn Throughout all areas of my life, I am always in search of ways of deepening my connection with humanity, as a way of channeling the vibrations of Source energy into the hearts of all. Aside from infusing healing energy into each word of my book, Everything is Here […]

Weekly Astrology for June 4-10, 2018

Weekly Astrology for June 4-10, 2018

From June 4th through the 10th we are operating on two levels all week.  There is our personal life with the normal comings and goings, but there is also the cosmic level of everything else in the universe.  Normally these two things work in tandem, but now it is obvious that larger forces, impossible to ignore, are […]

Astrology for June 2018

Astrology for June 2018

Emotional energy is ripe for alteration during the month; several challenging configurations show changes in the way we relate to each other.  Mercurial (mental) imagery is strong showing a clarification and rectification of our way of gathering information. So, our mental life is stimulated and our emotional life is a little stunted.  We can get […]

The biological clock is a scientific phenomenon. The “warning” signals the body sends to the brain as this happens are real, and as much as you prefer not to obsess about babies and finding Mr. Right, it is partly out of your control.

Biological Clock Tick Tocking

As a life coach, I see so many 30-something women who anguish over finding a partner and starting a family. Are you one of these women? Here are some tell-tale signs. • Do you brood when seeing friends with children? • Have you been the bride’s maid but not the bride so often it hurts? […]

Interview with Author Ben Feder

Interview with Author Ben Feder

Take Off Your Shoes: One Man’s Journey from the Boardroom to Bali and Back is Ben Feder’s brutally honest and revealing journey of self-discovery. And, here’s our interview with Ben. We highly recommend his book.  What made you make the life-changing decision to take your family on an 8-month sabbatical? It was my wife, Victoria’s, […]

This is Us shows how grief really feels

Grief Stories Matter

by Debbie Augenthaler, Author of You Are Not Alone “If I don’t learn to face my grief, it would be like taking a deep breath and holding that breath for the rest of my life.” –Kate Pearson (Chrissy Metz), the daughter in “This is Us” I’ve been riveted to the NBC show This is Us, […]