RSSAll Entries in the "Ageless Diet™" Category

Spaghetti Squash Lime Peanut Noodle Bowl - an Ageless Diet™ Recipe

Spaghetti Squash Lime Peanut Noodle Bowl – an Ageless Diet™ Recipe

Any dish that uses my most favorite lime peanut sauce is a winner to me. I love this sauce. It’s my personal (healthy, ageless) crack. And, using it on a dish with a low-glycemic index, making it anti-inflammatory, is a bonus. Instead of rice noodles we’re using spaghetti squash, which is sweeter and much healthier […]

Cooking Ageless : The Superfood Smoothie

Cooking Ageless : The Superfood Smoothie

This superfood smoothie has it all, and it tastes great, energizes you all morning, keeps you looking and feeling good. If you want this recipe (and others), check out AgelessDietLife.com &  sign up here register @ agelessdietlife.com if you want to take it the next level, go ageless AND Get. With. The. Program.

Depression and the Gut

Depression and the Gut

If you’re feeling like your gastrointestinal health isn’t all it could be, there are things you can do to help it heal, and you may be surprised how a healthier gut alleviates depression and anxiety. I’m writing a new book on depression. How it could be infectious, caused by inflammation and allergic reaction. And about […]

The Power of Plants

The Power of Plants

Plant Power Look, I’m not saying go vegan, or give up your steaks, bacon, burgers, roast chicken… I’m simply pointing out that we feel better when we eat mostly plants. When I created the Ageless Diet I was conscious of making it an omnivore’s delight. I didn’t want it seem mean or pinched or abstemious. […]

Easy Diet Tips

Easy Diet Tips

  These tips may be obvious, but it’s often the basic common sense stuff we ignore. 5 simple health tips to keep you ageless: 1. Hydrate. Water is life. Most of us probably need to drink more water throughout the day. Often when we’re feeling sick, queasy, headache-y, it turns out we’re dehydrated. When we’re properly hydrated, […]

Flourless Chocolate Cake - an Ageless Diet™ Recipe

Flourless Chocolate Cake – an Ageless Diet™ Recipe

Super simple, super tasty grain-free, sugar-free chocolate cake. It’s not vegan but it could be if you replace eggs with something vegan-friendly. It’s definitely Ageless Diet friendly, especially after the 6 Week Reset. 

Ottolenghi's Roast Chicken and 3-Rice Salad - an Ageless Diet™ Recipe

Ottolenghi’s Roast Chicken and 3-Rice Salad – an Ageless Diet™ Recipe

Inspired Yotam Ottolenghi’s recipe for a roast chicken salad with 3 rices and a bright, savory vinaigrette. This dish is one to add to your weekly repertoire. 

Video: Roasted Tomato Omelet - Cooking for an Ageless Diet™ with Tania

Video: Roasted Tomato Omelet – Cooking for an Ageless Diet™ with Tania

Tahini Cocoa Truffles - an Ageless Diet™ Recipe

Tahini Cocoa Truffles – an Ageless Diet™ Recipe

A new treat for you ageless beauties who have a sweet tooth. This one has a Middle Eastern flair to it, reminds me a little of my favorite dessert in Istanbul, besides baklava, called halvah, which is essentially a sesame paste with some sort of sweetener. These truffles have a more exotic taste than the […]

Olive Oil Granola with Apricots & Pecans - Ageless Diet™ for the Holidays

Olive Oil Granola with Apricots & Pecans – Ageless Diet™ for the Holidays

Making Christmas cookies for the holidays is a tradition in my house. Did I mention I’m an ace baker? I baked desserts for a living to put myself through acting school. But, this year I wanted an Ageless Diet™ replacement for the usual butter, powdered sugar, corn syrup, dark chocolate, and more!, laden pastries. And […]

What is the Ageless Diet?

What is the Ageless Diet?

Ageless Diet is the toolkit for optimal living. Living ageless brings rejuvenation. Fuel your body with the right foods, embrace an ageless lifestyle, and you heal yourself on a cellular level. Follow the 4 Ageless Rules and discover the fountain of youth. Cellular rejuvenation means younger cells, bringing younger skin, younger muscles, younger joints, younger […]

Moroccan Vegetable Stew - an Ageless Diet™ Recipe

Moroccan Vegetable Stew – an Ageless Diet™ Recipe

This recipe takes some time to make, and it does have many ingredients, but it’s very easy and kind of foolproof. And it’s budget friendly, plus it feeds a lot of people. You can skip the soaking of chickpeas and use canned ones, but the squash takes a while to cook, so why not go […]

Cauliflower Couscous Salad - an Ageless Diet™ Recipe

Cauliflower Couscous Salad – an Ageless Diet™ Recipe

This is 100% gluten-free and 100% delicious. It’s a bit of preparation, just a series of steps, but it’s worth it. And, you can prepare the cauliflower earlier in the week and assemble the salad the night of, so it tastes fresh. I use canned chickpeas, but if you want to soak dried chickpeas and […]

Salad Niçoise with Farro- an Ageless Diet™ Recipe

Salad Niçoise with Farro- an Ageless Diet™ Recipe

This is a nutritionally power-packed salad. And it’s delicious. Very flavorful, high in fiber, protein, and phytonutrients, cook this salad today.  Plant geneticist Roy Navarre has identified 60 different kinds of phytochemicals and vitamins in the skins and flesh of 100 wild and commercially grown potatoes. Analysis of Red and Norkotah potatoes revealed that these plants’ phenolic content rivals […]

Roast Chicken with Fingerling Potatoes & Green Salad - an Ageless Diet Recipe

Roast Chicken with Fingerling Potatoes & Green Salad – an Ageless Diet Recipe

This is the definitive roasted chicken recipe. It’s relatively easy, fuss-free, and it always, but always yields a great result. I serve this with roasted potatoes (if it’s late summer and you can get your hands on fresh-from-the-garden fingerling or yukon gold potatoes, do!). I also sometimes serve the potatoes with a herb-infused brown butter, […]

French Lentil Salad with Potatoes, Cucumber, Olives - an Ageless Diet™ Recipe

French Lentil Salad with Potatoes, Cucumber, Olives – an Ageless Diet™ Recipe

Perfect salad for late summer when there’s a bounty of potatoes and cucumbers, but this salad will work well any season. This one is chock full of protein, fiber, and good flavors. This salad is a meal for 4 or a great side dish for 6. If it’s summer, I’d serve this with a big […]

Chicken Enchiladas - an Ageless Diet™ Recipe

Chicken Enchiladas – an Ageless Diet™ Recipe

These are some of the best enchiladas I’ve ever had, even better because they’re 100% ageless and dairy-free. If you’re not eating meat, you can easily turn these into the best vegan enchiladas you’ve ever had. This recipe is also 100% Scott’s. My husband’s love of Mexican food probably wasn’t born in Colorado, but it […]

Simple Roasted Chicken - an Ageless Diet™ Recipe

Simple Roasted Chicken – an Ageless Diet™ Recipe

This is the roasted chicken recipe from my Ageless Diet book. Learned it from my mom, this recipe roasts a nice chicken. Make sure you get a 3 1/2 – 4 pound pasture-raised, organic chicken. It’s better for you, and it tastes more chicken-y, to paraphrase Julia Child. 

Superfood Green Smoothie - an Ageless Diet™ Recipe

Superfood Green Smoothie – an Ageless Diet™ Recipe

This smoothie is a superfood powerhouse. It’s also creamy, mildly sweet, filling, and delicious. It’s perfect for an afternoon snack or for breakfast. What makes this smoothie so good for you and energizing? Well, of course it has kale, but the real stars are the added maca powder, bee pollen, and hemp seeds. These are […]

Chinese Chicken Salad - an Ageless Diet™ Recipe

Chinese Chicken Salad – an Ageless Diet™ Recipe

I used to love the Chinese Chicken Salad my aunt would make. It was sweet, savory, and 100% addictive. However, it was not ageless. After writing the Ageless Diet book, I wanted to revisit some of my favorite inflammatory recipes, those dishes that tasted so good and made me feel so bad, and try my […]