RSSAll Entries in the "Things We Love" Category

daily tip

Brother John

Brother John: A Monk, a Pilgrim and the Purpose of Life By August Turak Recipient of the prestigious Templeton Prize, Brother John is the true story of a meaningful encounter between a man going through a mid-life crisis, and an umbrella-wielding Trappist monk. This magical encounter on Christmas Eve eventually leads the author, and us […]

Spaghetti Squash Lime Peanut Noodle Bowl - an Ageless Diet™ Recipe

Spaghetti Squash Lime Peanut Noodle Bowl – an Ageless Diet™ Recipe

Any dish that uses my most favorite lime peanut sauce is a winner to me. I love this sauce. It’s my personal (healthy, ageless) crack. And, using it on a dish with a low-glycemic index, making it anti-inflammatory, is a bonus. Instead of rice noodles we’re using spaghetti squash, which is sweeter and much healthier […]

How To Live A Life of EASE

How To Live A Life of EASE

Here’s a big truth I’ve learned recently: In absence of resistance there is a big decrease in effort and struggle. What does that mean? If there’s no resistance there’s no effort? Can this be true? You’re probably like me; you grew up believing that if something’s worthwhile it has be hard. It should be a […]

Depression and the Gut

Depression and the Gut

If you’re feeling like your gastrointestinal health isn’t all it could be, there are things you can do to help it heal, and you may be surprised how a healthier gut alleviates depression and anxiety. I’m writing a new book on depression. How it could be infectious, caused by inflammation and allergic reaction. And about […]

Ask Your Guides

Ask Your Guides

  Many of you tell me you don’t often think to ask your Spirit Guides for help. I hear all the time from clients, you’re good at giving to others but have trouble asking for help. We’ve all got Spirit Guides, and they are so ready, willing, and able to lend a helping hand. Guess […]

Easy Diet Tips

Easy Diet Tips

  These tips may be obvious, but it’s often the basic common sense stuff we ignore. 5 simple health tips to keep you ageless: 1. Hydrate. Water is life. Most of us probably need to drink more water throughout the day. Often when we’re feeling sick, queasy, headache-y, it turns out we’re dehydrated. When we’re properly hydrated, […]

Late Bloomers

Late Bloomers

I’m a late bloomer… in all things. And I’m discovering that blooming later in life is great. You know what you want and have better base of support to draw on. But don’t we all love the story of a prodigy? A young genius software programmer who drops out of school to create a billion […]

Everything You Do Is A Prayer

Everything You Do Is A Prayer

If actions speak louder than words then everything we do with our hands is a prayer.  A prayer is a message you send out to your Guides, Angels, and God. Sometimes I set the vase of flowers on the middle of the table and keep moving on to the next task. But then, other times, […]

Flourless Chocolate Cake - an Ageless Diet™ Recipe

Flourless Chocolate Cake – an Ageless Diet™ Recipe

Super simple, super tasty grain-free, sugar-free chocolate cake. It’s not vegan but it could be if you replace eggs with something vegan-friendly. It’s definitely Ageless Diet friendly, especially after the 6 Week Reset. 

The Art of Giving (to yourself)

The Art of Giving (to yourself)

Let’s talk about giving today. From what I am seeing on the healing table, we all need to be giving more to ourselves. You can give and give to others until you have little life force left. Energetically most of you come into the healing room depleted. I am often pouring Source energy into you […]

Book Recommendation: It Didn't Start with You by Mark Wolynn

Book Recommendation: It Didn’t Start with You by Mark Wolynn

Recently we had the opportunity to read Mark Wolynn’s latest book, It Didn’t Start with You, and it was really insightful. For anyone dealing with issues from the past that won’t seem to shake loose, this is a book to read. It’s also fascinating. We recommend it, especially for those of you, like us at Happiness […]

Time to Go ... When to end a romance

Time to Go … When to end a romance

Let’s talk about when to move on from someone you are dating. Many of you spend countless hours trying to figure the other person out or understand what you are doing wrong when it’s not working. Some of you begin working on your own issues through therapy or through endless discussions with your friends. It’s great […]

In Praise of Angels and Dancing with Jesus

In Praise of Angels and Dancing with Jesus

Some Christians praise God and Jesus all the time, as if God and Jesus need praised… But let’s look at why these Christians do this. We are always asking God to help us or to help others, but how often do we just stop to send light to the Angels instead of asking them to […]

Co-Creating

Co-Creating

I’d like to introduce a new contributor to Happiness Series, Ariel Hardy. She’s amazing. Literally, she amazes. Ariel is an energy healer, and since I’ve had a session with her, I can testify to her gift. She is a healer, a warm, empathetic presence, and she’s fun. Who knew having old sorrows, sadness, anger, and […]

Tahini Cocoa Truffles - an Ageless Diet™ Recipe

Tahini Cocoa Truffles – an Ageless Diet™ Recipe

A new treat for you ageless beauties who have a sweet tooth. This one has a Middle Eastern flair to it, reminds me a little of my favorite dessert in Istanbul, besides baklava, called halvah, which is essentially a sesame paste with some sort of sweetener. These truffles have a more exotic taste than the […]

Cauliflower Couscous Salad - an Ageless Diet™ Recipe

Cauliflower Couscous Salad – an Ageless Diet™ Recipe

This is 100% gluten-free and 100% delicious. It’s a bit of preparation, just a series of steps, but it’s worth it. And, you can prepare the cauliflower earlier in the week and assemble the salad the night of, so it tastes fresh. I use canned chickpeas, but if you want to soak dried chickpeas and […]

Life Coaching

Life Coaching

I’ve always been curious, if a bit skeptical, of life coaches. First, what do they actually do? Second, how could they help? Well, if you’ve never worked with one, and you’ve been curious about it, I recommend Nancy Pickard. She is my life coach, and she’s fabulous. Emotionally mature, grounded, honest, no-nonsense, empathetic, compassionate, and […]

Raw Vegan Nori Roll - an Ageless Diet™ Recipe

Raw Vegan Nori Roll – an Ageless Diet™ Recipe

A tasty, simple, healthy meal to make for lunch, dinner, or whenever you want. A perfect lunch that’s filling, stops midday snacking, and keeps you lean. Raw, vegan, paleo and primal friendly, gluten-free, and 100% ageless, they’re delicious, and easy to make!  

Coffee Energy Bites - an Ageless Diet™ Recipe

Coffee Energy Bites – an Ageless Diet™ Recipe

These no bake coffee energy bites are the bomb. Infused with freshly ground coffee, they are sweet, energizing, rich in antioxidants, great post-workout or for a snack later in the day. These little guys are ideal for travel too. I take them with me on the plane, especially on those dreaded 6 AM flights. With a […]

Moroccan Chickpea Stew with Chard - an Ageless Diet™ Recipe

Moroccan Chickpea Stew with Chard – an Ageless Diet™ Recipe

It’s late winter in the United States, and it’s been a particularly snowy and cold winter this year. Hearty stews and soups with root vegetables are kind of de rigueur. I am, however, in South Africa working on a film project, and it’s summer here. Glorious summer. Warm breezes, sun, crisp white wines, ripe tomatoes and […]