Thai Tofu Salad – An Ageless Diet™ Recipe

This is a really easy salad to make, and it keeps well. Make it at night, eat it for lunch. Or prepare this tofu salad as part of a bigger Thai dinner. It also works on its own as a light entree for a busy weekday. It’s vegan, vegetarian, and depending on the soy sauce or tamari you use, it can be gluten free. But even if you’re a meat eater, this is so satisfying with so many intense flavors, you’ll be just as happy as a vegan with the tofu.

Fresh peppers from the Union Square Farmers Market

Recipe: (Vegan) Thai Tofu Salad

(serves 2 as entree or 4 as side dish)


  • 2 tablespoon tamari or soy sauce (my favorite soy sauce is Nama Shoyu)
  • 1/3 cup fresh lime juice
  • 1 tablespoon rice wine vinegar (make sure the one you buy has no sugar added)
  • 1-3 Thai bird chili, serrano, habanero, or jalapeno peppers, seeds and ribs removed, finely diced, test for heat before using all 3
  • 1/2 cup shallots, finely diced
  • 2 tablespoons organic black sesame oil
  • 1/4 cup coconut oil (or grape seed oil)
  • 1 pound organic (non-GMO) extra-firm tofu, cut into 1/4 inch thick slabs
  • 2 cloves of garlic, minced
  • 1 cup medium diced seedless cucumber
  • 1 red bell pepper, cored, seeded, diced
  • 4 green onions, stem to root, finely diced
  • 1/2 cup cilantro leaves, chopped
  • 1/2 cup fresh mint, chopped
  • Sea salt and black pepper, to taste


  1. For the dressing, whisk together all the ingredients, allow to sit.
  2. For the salad, heat the oil over a medium-high flame in a cast iron skillet. Cook the garlic for about 15 seconds, add the tofu (pat it dry before putting it in the skillet) in a single layer to the skillet, cook until golden, about 3-5 minutes. Flip and brown on the other side. Remove from the skillet, allow to cool. Slice it thinly into bite-sized pieces. Toss the tofu and all remaining ingredients with the dressing. Reserve some of the cilantro and mint to garnish each plate.

Filed Under: Ageless Diet™Recipes


About the Author: Tania Van Pelt is the creator of Happiness Series. After working in film, she realized that creating content for an online world that moves and inspires people is where it's at. She loves the immediacy and the vibrancy of working online. Tania created Happiness Series because she wants to empower people to live healthier, longer, more joyful lives through fitness, nutrition, stress management and integrative wellness. After years of research and practical application, she is excited about the newest project, Ageless Diet™. Ageless Diet is a lifestyle that promotes an Ageless You. Because getting older doesn't have to mean aging, and losing weight doesn't have to be hard. Happiness Series and Ageless Diet are going in new directions, bringing people together in beautiful settings with retreats and conferences. Books and a cooking series are soon to follow. Tania also recently completed her sitcom web/TV series pilot Employees Only, at