Video: Take 5 – Meditation will change your life

 

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  1. […] Take time for yourself. Number one activity that will grow your happiness (exponentially) while you are growing that of your family. (Take 5 minutes for yourself, http://happinessseries.com/03/2011/take-5/) […]

  2. This new year make a resolution to practice meditation | says:

    […] how do you meditate? Well, you can always tap into your breath. You can watch our episode about meditation and follow Sheila’s lead. If following our breath doesn’t get you […]

  3. Finding a way out of depression... how to feel better, NOW | says:

    […] speak. I do all these things daily or at least 4-5 times a week. I have a kale smoothie everyday. I meditate (it works). I exercise, doing our workout videos (and I’m stronger and leaner for it). I’ve made […]

  4. […] speak. I do all these things daily or at least 4-5 times a week. I have a kale smoothie everyday. I meditate (it works). I exercise, doing our workout videos (and I’m stronger and leaner for it). I’ve made […]