Ageless Diet™ Recipes for Quick, Healthy Lunches On the Go

Ageless Diet™ Recipes for Eating on the Go (perfect for work, when you travel by train, plane or automobile, or for a quick lunch at home)

Rice & Beans

1/2 cup cooked of your favorite rice (AE Vincent Basmati Rice)

1/2 cup chickpeas or garbanzo beans (Eden Organics)

10 stalks of RAW asparagus copped into bite-size pieces

2 tablespoons – Nama Shoyu Soy Sauce (This brand is fermented and this soy sauce is very important to digestion. It’s available at most local health food stores.)

Our favorite soy sauce

Mix together in a portable container.

The soy sauce will absorb so there will be no problem going through security at the airport. If you’re taking this to the office, it’s great to let it absorb. The longer it sits, the tastier it is!

Sweet Potato & Black Beans

1 baked organic sweet potato (leave the skin on – it’s full of good taste and nutrients!)

Add grass fed, organic butter (or ghee – I love Ancient Organics) or olive oil to taste (1-2 tablespoons)

Salt and pepper to taste

1 can of organic black beans (Eden Organics), drained and warmed

Combine the beans and potato and season to taste with olive oil, butter or ghee and salt and pepper. Add chili powder and cumin powder to taste, use more if you like it spicy, less it you want just a bit of extra flavor.

Travel Salad

Mix greens with raw spinach (use all organic)

If there's only one thing you can buy organic then make it spinach, kale & greens

Every veggie you like… chopped into bite size pieces (I use carrots and celery for crunch, and I add red bell peppers and grape tomatoes for color and more antioxidants.)



Add baked sweet potato (chopped into a bit bigger than bite sized pieces with skin on)

Dressing can be stored into small Ziplock baggies if you’re taking it on the plane

I double it & store it in with my on board liquids, and then there’s no problem going through security at the airport. Or if you’re taking this dish to work, get a good BPA free container and use that for all your brown bag lunches!

The dressing: 2 parts olive oil to 1 part balsamic vinegar. Whisk together and add 1/2 tablespoon lemon juice, sprinkle of garlic powder, sea salt and pepper

Everything here can be made the night before to make getting out the door easier… Eating healthfully for an ageless mind, body, spirit!




Filed Under: Ageless Diet™Recipes


About the Author: Tania Van Pelt is the creator of Happiness Series. After working in film, she realized that creating content for an online world that moves and inspires people is where it's at. She loves the immediacy and the vibrancy of working online. Tania created Happiness Series because she wants to empower people to live healthier, longer, more joyful lives through fitness, nutrition, stress management and integrative wellness. After years of research and practical application, she is excited about the newest project, Ageless Diet™. Ageless Diet is a lifestyle that promotes an Ageless You. Because getting older doesn't have to mean aging, and losing weight doesn't have to be hard. Happiness Series and Ageless Diet are going in new directions, bringing people together in beautiful settings with retreats and conferences. Books and a cooking series are soon to follow. Tania also recently completed her sitcom web/TV series pilot Employees Only, at



  1. How to eat right on the road: Eating well when you travel | says:

    […] seen Super Size Me. Because of this, Sheila has created several fool-proof, delicious, good for you recipes that are easy to make and easy to pack. We’re looking for food that nourishes you, fills you […]

  2. […] your kitchen with this food and you’ll never be hungry for bad food again. We’ll be posting new recipes and suggestions every week for healthy snacks and […]