Happiness Homework 8/8

Empathy. Learn it. This is a muscle that needs to be exercised daily. Pick someone you don’t care for and imagine circumstances that would explain why they act that way, whether they are real or not, it’s about you, not them. Empathy is understanding.

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  1. […] remember that we’re not separate, that the ‘light’ is me and is you. The August 8 Happiness Homework was about empathy, and having empathy is a big part of the capacity to experience ourselves as one. […]

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