Spicy Vegan Stir-Fry

Delicious vegan stir-fry developed by Gina Marotta for Happiness Series

SPICY VEGAN STIR-FRY (for main dish, appetizer, dip or snack)
You’ll need:
Red bell peppers
Salsa (your favorite spicy salsa)
Olive Oil
Sweet Potato
2 cans black beans
Green Onions
(optional cheese, pepper jack or cheddar works)
(optional rice, quinoa, or tortilla wraps)
(mushrooms are also a nice addition)
Here are the specifics:
Warm some olive oil in a pan and add some minced garlic, recommended 2-3 cloves (enough to your liking and to match your serving). Put in some salsa to coat the pan so nothing sticks (I use hot, extra spicy) Add in equal parts: broccoli, red peppers.
Saute in a pan until veggies are soft to your liking.. Separately microwave or bake sweet potatoes until soft, chop, and then add into mixture. Add rinsed and drained can of black beans – we like Eden Organic. For four servings, I would add about one and a half cans. Throw in 1-4 chopped green onions too for flavor, quantity depends on how much you make. For just one serving, one onion is probably enough and for 4 servings, you probably want four. Warm all together in pan. Add salt and pepper.
You can also add rice, mushrooms, and/or quinoa and/or wrap it all up in a tortilla. You can also do as a party dip and get heavy blue corn chips (and if you’re not vegan, you can add a sharp cheddar or jack cheese)

And please tell us how you adapted this recipe to your tastes! Share your tips & ideas with us!




Filed Under: Recipes


About the Author: Traci Coulter is a publicist by day and New York Yankees fan by night. Told by many that she knows more about sports than most men, she will try to live without almost daily trips to the Bronx this season, and be happy watching the Yankees on TV. This is her first attempt at blogging and when it’s as easy as writing about things, like kale, that make her truly happy, we may be seeing a lot from her on Happiness Series.

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