Raw Vegan Nori Roll – an Ageless Diet™ Recipe

A tasty, simple, healthy meal to make for lunch, dinner, or whenever you want. A perfect lunch that’s filling, stops midday snacking, and keeps you lean. Raw, vegan, paleo and primal friendly, gluten-free, and 100% ageless, they’re delicious, and easy to make!

Everything's loaded on the sheet of nori, ready to be rolled. This time I'm hand rolling it.

Everything’s loaded on the sheet of nori, ready to be rolled. This time I’m hand rolling it.

Raw Vegan Nori Rolls
Serves 1
Once rolled and sliced, these rolls are convenient to take on the go, to work, or even on the plane because they keep well for several hours. In fact, they're my new favorite thing to eat on the plane.
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
  1. 1 sheet toasted nori
  2. 2 tablespoons tahini
  3. 1/4 cup kaiware sprouts
  4. 1/4 cup mung bean sprouts
  5. 1/4 cup shredded carrots
  6. 1/2 small cucumber, cut into matchsticks
  7. 1/4 avocado, sliced thinly
  8. 1 tablespoon nutritional yeast flakes
  9. Fresh lime juice
  10. Sea salt, to taste
  1. Arrange the nori sheet on a cutting board or bamboo sushi mat with the long edge close to you.
  2. Spread the tahini in a thin layer over the nori sheet.
  3. Sprinkle the nutritional yeast flakes over the tahini.
  4. Layer the shredded carrots, cucumber sticks, bean sprouts, avocado, and kaiware sprouts on top of the bottom one-third of the nori sheet.
  5. Spritz with lime juice and season with sea salt to taste.
  6. Gently but firmly, roll the edge closest to you - filled with veggies - toward the center of the nori wrap, carefully rolling a sushi-like roll, using a napkin or bamboo mat to help with rolling.
  7. With a sharp (serrated) knife, carefully slice the roll, serve immediately, and enjoy!
  1. Nutritional yeast is very easy to find these days, available online or at any natural foods store. It's really addictively delicious. Umami flavor plus, plus if you know what I mean. If you don't care for carrots or cucumber, use fresh bell peppers, lettuce, cabbage or whatever veggies you love best. And, the rolling takes practice, but you can eat your mistakes. Because I love eating these rolls, I've invested in a bamboo sushi mat - it was about 5 bucks - and it does make the rolling easier.

Filed Under: Ageless Diet™RecipesThings We Love


About the Author: Tania Van Pelt is the creator of Happiness Series. She is a writer and content creator, working in film, tv, and online. She wrote the popular lifestyle book "Ageless Diet," published in late 2015. And she is currently working on her next book. She also developed a sitcom pilot set in the restaurant business called "Employees Only TV" and is developing another web series comedy about Denver.

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