Time to Change Your Life… Time to Feel Good

Time to feel and look ageless… It’s 2014, y’all! It’s the beginning of another year, a great year ahead, and it’s the perfect time to shift your consciousness. The ideal time to make a few changes in your life and feel better than you feel right now. Time to embrace the ageless you.

How many of you are tired and stressed at the end of the day? How many of you eat a low-fat diet because you’ve been told it’s heart-healthy and keeps your weight down?

The current (low-fat) diet eat is inflammAGING. It’s inflammatory. It’s aging you.

Is life feeling like a long, hard slog? Do you give yourself treats when you feel low or tired? Treats like frozen yogurt, ice cream sundaes, cookies, a bagel and cream cheese, a bacon cheeseburger, or chicken enchiladas? Do you reward yourself with food? What if I told you you’re actually punishing yourself? A true treat – treat yo’self! – is a kale smoothie and a long, luxurious walk in nature. Or taking time for yourself to meditate and read. Or a great workout with friends. Or spending an evening cooking a nourishing meal… These are real treats, my friends!

If you are stressed and tired often, why?

Where is stress coming from? Poor diet. Lack of sleep. No time for exercise. Probably all three, right?

Well, feeling good, looking great, and losing weight can be easy. And it can be rewarding and delicious. And there is no better moment in your life than right now.

Doing the Ageless Diet is like playing the stock market and always winning, always getting a return on your investment. If you live the Ageless Diet™, you will feel good most of the time, and you will look like the best, most vibrant version of your self. This much I know for sure. Even if you practice only 40% of the Ageless Diet Lifestyle, give up all sugar and sleep 8 hours a night, you will look and feel the best you’ve ever felt in your life. But I promise, once you start, you won’t want to stop, the food is so tasty, the recipes are fun, the steps to agelessness are practical and easeful.

If you want to know more about the Ageless Diet, good news! This month I’m going to start free monthly conference call Q & A’s. Free coaching and consultations every month! It’s a great way to get support from other Ageless Dieters and learn new tips, recipes and other really cool stuff. It’s also a wonderful way to stay on track. Get ageless, stay ageless.

Contact me here if you’re interested in joining our group and trying the Ageless Diet. And stay tuned, we’ll post a link soon for the first conference!  call! 

Ageless Diet™

Filed Under: Blogs


About the Author: Tania Van Pelt is the creator of Happiness Series. After working in film, she realized that creating content for an online world that moves and inspires people is where it's at. She loves the immediacy and the vibrancy of working online. Tania created Happiness Series because she wants to empower people to live healthier, longer, more joyful lives through fitness, nutrition, stress management and integrative wellness. After years of research and practical application, she is excited about the newest project, Ageless Diet™. Ageless Diet is a lifestyle that promotes an Ageless You. Because getting older doesn't have to mean aging, and losing weight doesn't have to be hard. Happiness Series and Ageless Diet are going in new directions, bringing people together in beautiful settings with retreats and conferences. Books and a cooking series are soon to follow. Tania also recently completed her sitcom web/TV series pilot Employees Only, at http://employeesonly.tv.