Fruit Smoothie


1 cup blueberries (I freeze mine & then use them directly from freezer, and then no ice needed in your smoothie)

1/2 a cantaloupe, cut in chunks

1 banana

5-6 leaves of mint

Add 10-12 oz of water, just enough to aid in the blending of the fruit.

Put in your blender, blend until smooth. If the blueberries aren’t frozen, add ice to make a refreshing, chilled smoothie.

A great new summer smoothie that uses the fresh fruit available in summer. It’s super hydrating, sweet & perfect for a post-workout drink (it has potassium from the banana). The cantaloupe is low-glycemic & the blueberries are one of those super anti-oxidant foods we should all be eating more of… please buy organic if you can. Enjoy!


Filed Under: Recipes


About the Author: Tania Van Pelt is the creator of Happiness Series. After working in film, she realized that creating content for an online world that moves and inspires people is where it's at. She loves the immediacy and the vibrancy of working online. Tania created Happiness Series because she wants to empower people to live healthier, longer, more joyful lives through fitness, nutrition, stress management and integrative wellness. After years of research and practical application, she is excited about the newest project, Ageless Diet™. Ageless Diet is a lifestyle that promotes an Ageless You. Because getting older doesn't have to mean aging, and losing weight doesn't have to be hard. Happiness Series and Ageless Diet are going in new directions, bringing people together in beautiful settings with retreats and conferences. Books and a cooking series are soon to follow. Tania also recently completed her sitcom web/TV series pilot Employees Only, at



  1. […] anything with sugar. If you crave sweets, have a cinnamon toast, have a piece of fruit. Make a summer smoothie. It’s sweet (low-glycemic fruit!) & […]