Fruit Smoothie


1 cup blueberries (I freeze mine & then use them directly from freezer, and then no ice needed in your smoothie)

1/2 a cantaloupe, cut in chunks

1 banana

5-6 leaves of mint

Add 10-12 oz of water, just enough to aid in the blending of the fruit.

Put in your blender, blend until smooth. If the blueberries aren’t frozen, add ice to make a refreshing, chilled smoothie.

A great new summer smoothie that uses the fresh fruit available in summer. It’s super hydrating, sweet & perfect for a post-workout drink (it has potassium from the banana). The cantaloupe is low-glycemic & the blueberries are one of those super anti-oxidant foods we should all be eating more of… please buy organic if you can. Enjoy!


Filed Under: Recipes


About the Author: Tania Van Pelt is the creator of Happiness Series. She is a writer and content creator, working in film, tv, and online. She wrote the popular lifestyle book "Ageless Diet," published in late 2015. And she is currently working on her next book. She also developed a sitcom pilot set in the restaurant business called "Employees Only TV" and is developing another web series comedy about Denver.



  1. […] anything with sugar. If you crave sweets, have a cinnamon toast, have a piece of fruit. Make a summer smoothie. It’s sweet (low-glycemic fruit!) & […]

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