The Power of Plants

Plant Power Look, I’m not saying go vegan, or give up your steaks, bacon, burgers, roast chicken… I’m simply pointing out that we feel better when we eat mostly plants. When I created the Ageless Diet I was conscious of making it an omnivore’s delight. I didn’t want it seem mean or pinched or abstemious. […]

Easy Diet Tips

  These tips may be obvious, but it’s often the basic common sense stuff we ignore. 5 simple health tips to keep you ageless: 1. Hydrate. Water is life. Most of us probably need to drink more water throughout the day. Often when we’re feeling sick, queasy, headache-y, it turns out we’re dehydrated. When we’re properly hydrated, […]

Be A Light

The Buddha said, “make yourself the light.” And boy would I love to, but I’m having a hard time. I’m feeling a little fragile these days, more than a little, I guess. The U.S. election was this week, and I’m gutted, flattened… devastated. I’m anxious about the future. I’m worried about those most vulnerable, the […]

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  • Daily Tip

    Daily Tip

    Don’t wait for someone else to say you’re free.

  • Daily Tip

    Daily Tip

    You don’t have to choose between your mind and your intuition. You can use both.

  • Daily Tip

    Daily Tip

    You have the ability and the divine right to create your own life.

  • Daily Tip

    Daily Tip

    Are you clinging to a “minor belief” – one that’s actually shaped your entire philosophy of life?

  • Daily Tip

    Daily Tip

    Learn how to trust the universe by trusting yourself.

  • Daily Tip

    Daily Tip

    When we say trust the universe, what we mean is trust yourself.

  • Daily Tip

    Daily Tip

    If you’re worried that making irreversible decisions will lead to your downfall, then you’re not really living.

  • Daily Tip

    Daily Tip

    What is the point of life, energy, love… if you hesitate?

  • Daily Tip

    Daily Tip

    Make a choice to take action, if you’re needing to release energy.

  • Daily Tip

    Daily Tip

    How can anyone get to know or appreciate the “real you” if you keep hiding yourself away?

  • Daily Tip

    Daily Tip

    We gain awareness of ourselves and others from setbacks and difficulties.

  • Daily Tip

    Daily Tip

    We’re working for a world in which everyone is important.

  • Daily Tip

    Daily Tip

    There is democracy in social discourse. In honesty and accountability.

  • Daily Tip

    Daily Tip

    Look for true mirrors who reflect back who you are and what you are doing.

  • Daily Tip

    Daily Tip

    Look for people in your life to be equals, generous but good at keeping you accountable.

  • Daily Tip

    Daily Tip

    Embrace not knowing what the outcome will be.

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