The Gut

A healthy gut is key to a healthy, vital, strong, ageless you. We learn more and more everyday about the microbiome, the bacteria that live in our gut, and how critical these critters are to our health and well-being. A balanced microbiome with plenty of beneficial bacteria can mean a leaner, happier, and healthier you. […]

Depression is Infectious

I’m working on a new book. A chunk of it will be about depression and inflammation. Why? Because we need to feel good to finally believe we deserve better. Because this is my story. Because it’s a whole lot of other people’s stories too. Because depression is a big deal. Mental health is huge deal. Most of us have been […]

Cooking Ageless : Chia Seed Pudding

Chia Seed Pudding with fresh berries, hemp seeds, cacao nibs, and homemade cashew milk is delicious, fortifying, and 100% ageless! Plenty of good plant-based protein, fiber, and Omega-3s too! Try this pudding, and enjoy today as part of your Ageless Diet! If you want this recipe go here. And, if you’re ready to get with the […]

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  • Daily Tip

    Daily Tip

    Pace yourself. You’ve got plenty of time.

  • are you ready

    Daily Tip

    Forgive yourself for the times you rejected yourself.

  • What are you not saying about yourself and your desires?

    Daily Tip

    Let go of fear. Love with everything you’ve got.

  • Daily Tip

    Daily Tip

    Be gentle with yourself. Forgive.

  • Daily Tip

    Daily Tip

    One must ultimately address what one creates. This is a principle that applies every second of every day of our lives.

  • Daily Tip

    Daily Tip

    A true vocation, as well as being of service in the wider world, often fulfills a deep personal need.

  • Daily Tip

    Daily Tip

    Choose the heart path. Choose the path that moves your dreams forward. Trust your heart.

  • Daily Tip

    Daily Tip

    Dive into the wave, dive into the energy.

  • are you ready

    Daily Tip

    Release what may keep you stable but holds you back and slows you down.

  • Daily Tip

    Daily Tip

    It’s clean up season. Clean up everything that is unresolved.

  • Daily Tip

    Daily Tip

    Deal with the most important things on your list, and then feel satisfied.

  • Daily Tip

    Daily Tip

    Clarity comes through prioritizing.

  • Daily Tip

    Daily Tip

    If you’re feeling yourself drawn inward, notice the tone and possible roots of what’s getting your attention.

  • Daily Tip

    Daily Tip

    Today it might be easier to go with the flow.

  • Daily Tip

    Daily Tip

    It’s up to you to guide your mind. You have the power to slow down if you feel you’re getting ahead of yourself.

  • Daily Tip

    Daily Tip

    Stay practical and positive. Work to ensure what you think, say and do stay in harmony.

  • Tibetan master Chogyam Trungpa, in Shambhala: The Sacred Path of the Warrior wrote: "We must try to think how we can help this world. If we don't help, nobody will. It is our turn to help the world."

    Daily Tip

    Have faith in yourself today. Have faith that anything you feel can either be used constructively and creatively, or healed if necessary.

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