The Gut

A healthy gut is key to a healthy, vital, strong, ageless you. We learn more and more everyday about the microbiome, the bacteria that live in our gut, and how critical these critters are to our health and well-being. A balanced microbiome with plenty of beneficial bacteria can mean a leaner, happier, and healthier you. […]

Depression is Infectious

I’m working on a new book. A chunk of it will be about depression and inflammation. Why? Because we need to feel good to finally believe we deserve better. Because this is my story. Because it’s a whole lot of other people’s stories too. Because depression is a big deal. Mental health is huge deal. Most of us have been […]

Cooking Ageless : Chia Seed Pudding

Chia Seed Pudding with fresh berries, hemp seeds, cacao nibs, and homemade cashew milk is delicious, fortifying, and 100% ageless! Plenty of good plant-based protein, fiber, and Omega-3s too! Try this pudding, and enjoy today as part of your Ageless Diet! If you want this recipe go here. And, if you’re ready to get with the […]

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    The personal choices we face are reflected in the heavens above and the Earth around us.

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    Remember to be kind.

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    From July 9th to the 15th there are no external safeguards.  Remedial steps for the series of coming crises are meaningless unless they directly affect our attitudes.  Even though barriers can impede our forward momentum, new ideas, information, and opportunities emerge directly from our efforts. 9th – Monday –  Mercury Square Jupiter, Venus enters Virgo – All too easily […]

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