The Power of Plants

Plant Power Look, I’m not saying go vegan, or give up your steaks, bacon, burgers, roast chicken… I’m simply pointing out that we feel better when we eat mostly plants. When I created the Ageless Diet I was conscious of making it an omnivore’s delight. I didn’t want it seem mean or pinched or abstemious. […]

Easy Diet Tips

  These tips may be obvious, but it’s often the basic common sense stuff we ignore. 5 simple health tips to keep you ageless: 1. Hydrate. Water is life. Most of us probably need to drink more water throughout the day. Often when we’re feeling sick, queasy, headache-y, it turns out we’re dehydrated. When we’re properly hydrated, […]

Be A Light

The Buddha said, “make yourself the light.” And boy would I love to, but I’m having a hard time. I’m feeling a little fragile these days, more than a little, I guess. The U.S. election was this week, and I’m gutted, flattened… devastated. I’m anxious about the future. I’m worried about those most vulnerable, the […]

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  • Daily Tip

    Daily Tip

    Stay attune to what a clear “yes” and a clear “no” mean to you.

  • Daily Tip

    Daily Tip

    Sometimes you don’t need to express anything at all. There are times when silence and stillness trump action.

  • Daily Tip

    Daily Tip

    Stay conscious of how you express yourself energetically.

  • Daily Tip

    Daily Tip

    Keep your ears on and your eyes open.

  • Daily Tip

    Daily Tip

    What you choose to focus on is your decision.

  • Daily Tip

    Daily Tip

    What promises have you made to others, and what promises have you made for yourself?

  • Daily Tip

    Daily Tip

    These days life requires acceptance on a deep level.

  • Daily Tip

    Daily Tip

    Today is a great day to practice a little kindness, including to yourself.

  • Daily Tip

    Daily Tip

    Bring mercy and empathy into every decision.

  • Daily Tip

    Daily Tip

    Take responsibility for the influence you possess in your personal and professional life.

  • Daily Tip

    Daily Tip

    We learn from observation. The way others move through life provides great instruction.

  • Daily Tip

    Daily Tip

    Are you looking at inconvenient problems or beneficial solutions?

  • Daily Tip

    Daily Tip

    Be the last to speak, listen and learn from others, and then share your opinion.

  • Daily Tip

    Daily Tip

    Let go and release attachment to the outcome you previously envisioned.

  • Daily Tip

    Daily Tip

    Often an adjustment, sometimes uncomfortable as change often is, provides the solution.

  • Daily Tip

    Daily Tip

    Don’t think too narrowly.

  • Weekly Astrology July 10-16, 2017

    Weekly Astrology July 10-16, 2017

     From July 10th to the 16th we need to limit our involvement in big projects.  Our personal lives can gain added importance as we take time to fix misunderstandings in our close relationships.  Growth comes through handling our responsibilities honestly, then helping others.  10th – Monday – Mercury Sesquiquadrate Saturn –  Our spirits dim if […]

  • Daily Tip

    Daily Tip

    Figure out when to depart the path of least resistance to confront a challenge and get things done.

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