Easy Diet Tips

  These tips may be obvious, but it’s often the basic common sense stuff we ignore. 5 simple health tips to keep you ageless: 1. Hydrate. Water is life. Most of us probably need to drink more water throughout the day. Often when we’re feeling sick, queasy, headache-y, it turns out we’re dehydrated. When we’re properly hydrated, […]

Be A Light

The Buddha said, “make yourself the light.” And boy would I love to, but I’m having a hard time. I’m feeling a little fragile these days, more than a little, I guess. The U.S. election was this week, and I’m gutted, flattened… devastated. I’m anxious about the future. I’m worried about those most vulnerable, the […]

Depression is Infectious

I’m working on a new book. A chunk of it will be about depression and inflammation. Why? Because we need to feel good to finally believe we deserve better. Because this is my story. Because it’s a whole lot of other people’s stories too. Because depression is a big deal. Mental health is huge deal. Most of us have been […]

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  • Daily Tip

    Daily Tip

    At a certain point, you must decide that you’re alive in the universe, and safe enough to seek healing.

  • Daily Tip

    Daily Tip

    Forgive someone, something, yourself maybe, today.

  • Daily Tip

    Daily Tip

    Emotional healing is the order of the day.

  • Daily Tip

    Daily Tip

    Use what you learn today – and gently – for the highest good.

  • Daily Tip

    Daily Tip

    From stillness comes energy, directed movement, information.

  • Daily Tip

    Daily Tip

    Move at the speed of life.

  • Daily Tip

    Daily Tip

    It’s time to stop projecting this power outside ourselves.

  • Daily Tip

    Daily Tip

    You are the key. You are the hope. You are the love.

  • Daily Tip

    Daily Tip

    What we need is love and wisdom and compassion toward others.

  • Daily Tip

    Daily Tip

    What kind of person are you and what kind of human do you want to be?

  • Daily Tip

    Daily Tip

    May your dreams be realized.

  • Daily Tip

    Daily Tip

    We all need a break sometimes, now would be a good time for to rest and restore. Even if it’s only a 12 minute meditation.  

  • Daily Tip

    Daily Tip

    We all need somewhere we can go to rest and emerge from refreshed.

  • Daily Tip

    Daily Tip

    A daily yoga of self-care can give you the support you need to care for those you love.

  • Daily Tip

    Daily Tip

    You don’t have to sacrifice yourself to the chaos of the world.

  • Daily Tip

    Daily Tip

    You can try and ignore what you’ve learned, but why?

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