Depression is Infectious

I’m working on a new book. A chunk of it will be about depression and inflammation. Why? Because we need to feel good to finally believe we deserve better. Because this is my story. Because it’s a whole lot of other people’s stories too. Because depression is a big deal. Mental health is huge deal. Most of us have been […]

The Gut

A healthy gut is key to a healthy, vital, strong, ageless you. We learn more and more everyday about the microbiome, the bacteria that live in our gut, and how critical these critters are to our health and well-being. A balanced microbiome with plenty of beneficial bacteria can mean a leaner, happier, and healthier you. […]

Cooking Ageless : Chia Seed Pudding

Chia Seed Pudding with fresh berries, hemp seeds, cacao nibs, and homemade cashew milk is delicious, fortifying, and 100% ageless! Plenty of good plant-based protein, fiber, and Omega-3s too! Try this pudding, and enjoy today as part of your Ageless Diet! If you want this recipe go here. And, if you’re ready to get with the […]

Become Ageless… Buy the BOOK!

There is so much misinformation out there about what to eat and how to live life for optimum health; it can be daunting, sifting through all this data. In The Ageless Diet book, Tania Van Pelt shares her story. How she got well, lost inflammation and weight. She is now happier, healthier, even biologically younger than […]

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