Easy Diet Tips

  These tips may be obvious, but it’s often the basic common sense stuff we ignore. 5 simple health tips to keep you ageless: 1. Hydrate. Water is life. Most of us probably need to drink more water throughout the day. Often when we’re feeling sick, queasy, headache-y, it turns out we’re dehydrated. When we’re properly hydrated, […]

Be A Light

The Buddha said, “make yourself the light.” And boy would I love to, but I’m having a hard time. I’m feeling a little fragile these days, more than a little, I guess. The U.S. election was this week, and I’m gutted, flattened… devastated. I’m anxious about the future. I’m worried about those most vulnerable, the […]

Depression is Infectious

I’m working on a new book. A chunk of it will be about depression and inflammation. Why? Because we need to feel good to finally believe we deserve better. Because this is my story. Because it’s a whole lot of other people’s stories too. Because depression is a big deal. Mental health is huge deal. Most of us have been […]

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  • Daily Tip

    Daily Tip

    Let all your senses inform how you think.

  • Daily Tip

    Daily Tip

    All you need is love, but we yearn for mastery, purpose, and autonomy.

  • Daily Tip

    Daily Tip

    No following orders that don’t integrate with your whole being.

  • Daily Tip

    Daily Tip

    Pay deep attention to what you need at any given moment.

  • Daily Tip

    Daily Tip

    Both optimism and pessimism require future-oriented thinking. Stay present.

  • Daily Tip

    Daily Tip

    Shift your focus to what is most immediate and most helpful.

  • Daily Tip

    Daily Tip

    If our eyes are tuned to the light, we will find light.

  • Daily Tip

    Daily Tip

    Claiming responsibility focuses our attention on what we can do to improve the world.

  • Daily Tip

    Daily Tip

    We are responsible for our world.

  • Daily Tip

    Daily Tip

    Release cause-effect thinking. Do good things because they are good, and remember results are not guaranteed.

  • Daily Tip

    Daily Tip

    Embrace the paradoxes in life.

  • Daily Tip

    Daily Tip

    People are complex webs of all feelings (good, bad, and ugly). We can be both selfish and selfless. Accept this, but work for positive change in the world.

  • Daily Tip

    Daily Tip

    We don’t need to condone “what is,” or agree with it, to accept it, and come to terms with it. It simply means recognizing what we can control.

  • Weekly Astrology for May 15-21, 2017

    Weekly Astrology for May 15-21, 2017

    From May 15th to the 21st pleasant feelings and a sense of security can help us get much needed rest.  It’s time to enjoy life and to concentrate on the special people in our lives.  Doing too much of a good thing can spell trouble.  Learning to relax and be satisfied is the path to […]

  • Daily Tip

    Daily Tip

    Take today, this week, this month to deal with the potential consequences of your belief system.

  • Daily Tip

    Daily Tip

    Practice radical acceptance. If you’re in a painful reality, non-judgmentally accept it, and then make a plan, ask for help, reach out, work with what’s available.

  • Daily Tip

    Daily Tip

    Whatever our spiritual beliefs, it’s up to all of us to make life on Earth peaceful.

  • Daily Tip

    Daily Tip

    Kindness to others and radical kindness towards ourselves opens our heart wider and deepens our capacity for generosity.

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