Easy Diet Tips

  These tips may be obvious, but it’s often the basic common sense stuff we ignore. 5 simple health tips to keep you ageless: 1. Hydrate. Water is life. Most of us probably need to drink more water throughout the day. Often when we’re feeling sick, queasy, headache-y, it turns out we’re dehydrated. When we’re properly hydrated, […]

Be A Light

The Buddha said, “make yourself the light.” And boy would I love to, but I’m having a hard time. I’m feeling a little fragile these days, more than a little, I guess. The U.S. election was this week, and I’m gutted, flattened… devastated. I’m anxious about the future. I’m worried about those most vulnerable, the […]

Depression is Infectious

I’m working on a new book. A chunk of it will be about depression and inflammation. Why? Because we need to feel good to finally believe we deserve better. Because this is my story. Because it’s a whole lot of other people’s stories too. Because depression is a big deal. Mental health is huge deal. Most of us have been […]

  • Other Recent Articles

  • Daily Tip

    Daily Tip

    Step outside your routines and see the world from a different point of view.

  • Daily Tip

    Daily Tip

    How you think of yourself sets the limits, or removes the limits, on your potential.

  • Daily Tip

    Daily Tip

    Every decision you make stems from what you think you are.

  • Daily Tip

    Daily Tip

    How do you feel when you share yourself?

  • Daily Tip

    Daily Tip

    If you want to know how much you’re valued, share what you have.

  • Daily Tip

    Daily Tip

    You find out what you have by giving what you have.

  • Daily Tip

    Daily Tip

    If what you’re doing is not worth doing for its own sake, then is it worth it?

  • Daily Tip

    Daily Tip

    Let’s not conflate busy with productive.

  • Daily Tip

    Daily Tip

    How many times can we turn our heads and pretend we don’t see? Time to be our best compassionate selves.

  • Daily Tip

    Daily Tip

    The reward of real self-reflection is that you can actually get somewhere in your spiritual evolution.

  • Daily Tip

    Daily Tip

    Radical healing can happen now.

  • Daily Tip

    Daily Tip

    You are in a self-creative ocean of potential.

  • Daily Tip

    Daily Tip

    Experience yourself with awareness in the collective realm.

  • Daily Tip

    Daily Tip

    Wake yourself back up.

  • 7 Little Self-care Tips for Lazy People to Start Today

    7 Little Self-care Tips for Lazy People to Start Today

    Self-care is allotting time for yourself, like a “me time” for things you like and need to do. It is a must that you do self-care to keep you in top shape and to re-charge yourself. It is important to help yourself so you can effectively help others. It is easy to draw up a […]

  • Daily Tip

    Daily Tip

    How much of existence is projection? Figure out ways not to be caught in that projection.

  • All Recent Articles