The Power of Plants

Plant Power Look, I’m not saying go vegan, or give up your steaks, bacon, burgers, roast chicken… I’m simply pointing out that we feel better when we eat mostly plants. When I created the Ageless Diet I was conscious of making it an omnivore’s delight. I didn’t want it seem mean or pinched or abstemious. […]

Easy Diet Tips

  These tips may be obvious, but it’s often the basic common sense stuff we ignore. 5 simple health tips to keep you ageless: 1. Hydrate. Water is life. Most of us probably need to drink more water throughout the day. Often when we’re feeling sick, queasy, headache-y, it turns out we’re dehydrated. When we’re properly hydrated, […]

Be A Light

The Buddha said, “make yourself the light.” And boy would I love to, but I’m having a hard time. I’m feeling a little fragile these days, more than a little, I guess. The U.S. election was this week, and I’m gutted, flattened… devastated. I’m anxious about the future. I’m worried about those most vulnerable, the […]

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  • Daily Tip

    Daily Tip

    Plant a tree or basil, hug a friend, thank a stranger, your efforts ripple out.

  • Daily Tip

    Daily Tip

    You have access to great compassion and nourishing tenderness right now.

  • Daily Tip

    Daily Tip

    Think about all you’ve learned and manifested recently.

  • Daily Tip

    Daily Tip

    Try holding space for transformation of others and yourself.

  • Daily Tip

    Daily Tip

    What problems have you persistently encountered? Can you see yourself healing them?

  • Daily Tip

    Daily Tip

    Observe where your life is headed and which way you want to turn.

  • Daily Tip

    Daily Tip

    Move with the energy, don’t cling too tightly to anyone or thing, and stay open.

  • Daily Tip

    Daily Tip

    Feel the sensation that change is imminent. Can you embrace it?

  • Daily Tip

    Daily Tip

    Go beyond belief and meaning and observe what’s really happening.

  • Daily Tip

    Daily Tip

    Repair, rebuild, restore.

  • Daily Tip

    Daily Tip

    To shine outwardly make sure your inner facets of self are in harmony.

  • Daily Tip

    Daily Tip

    Make space for what’s ready to emerge.

  • Daily Tip

    Daily Tip

    Get organized so you can make the changes you want.

  • Daily Tip

    Daily Tip

    Part of any organizing effort is the process of releasing what is no longer needed.

  • Daily Tip

    Daily Tip

    Stay sensitive to your instincts.

  • Daily Tip

    Daily Tip

    Bring a little flexibility to your actions – and reactions – today.

  • Weekly Astrology August 1-6, 2017

    Weekly Astrology August 1-6, 2017

     From August 1st to the 6th we have confusing pieces of information and a split decision on many issues as to whether to be bold or to act with caution.  Important relationships can suffer from a fair amount of stress coming from the outside world.  Our best strategy is to focus on our own lives and immediate […]

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