The Gut

A healthy gut is key to a healthy, vital, strong, ageless you. We learn more and more everyday about the microbiome, the bacteria that live in our gut, and how critical these critters are to our health and well-being. A balanced microbiome with plenty of beneficial bacteria can mean a leaner, happier, and healthier you. […]

Depression is Infectious

I’m working on a new book. A chunk of it will be about depression and inflammation. Why? Because we need to feel good to finally believe we deserve better. Because this is my story. Because it’s a whole lot of other people’s stories too. Because depression is a big deal. Mental health is huge deal. Most of us have been […]

Cooking Ageless : Chia Seed Pudding

Chia Seed Pudding with fresh berries, hemp seeds, cacao nibs, and homemade cashew milk is delicious, fortifying, and 100% ageless! Plenty of good plant-based protein, fiber, and Omega-3s too! Try this pudding, and enjoy today as part of your Ageless Diet! If you want this recipe go here. And, if you’re ready to get with the […]

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