Cooking Ageless : Chia Seed Pudding

Chia Seed Pudding with fresh berries, hemp seeds, cacao nibs, and homemade cashew milk is delicious, fortifying, and 100% ageless! Plenty of good plant-based protein, fiber, and Omega-3s too! Try this pudding, and enjoy today as part of your Ageless Diet! If you want this recipe go here. And, if you’re ready to get with the […]

The Gut

A healthy gut is key to a healthy, vital, strong, ageless you. We learn more and more everyday about the microbiome, the bacteria that live in our gut, and how critical these critters are to our health and well-being. A balanced microbiome with plenty of beneficial bacteria can mean a leaner, happier, and healthier you. […]

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    Daily Tip

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    Small changes could open the way to great healing.

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    Daily Tip

    The more we choose growth willingly and consciously, the less it may feel like a traumatic process.

  • No one has a right to tell you who you are.

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    The thing about healing is that no matter what your strategy is, the process will unfold according to its own divine plan.

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    Be sure you know all your options.

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    You contain a lot of inherent power; it’s really just a question of where you use it. 

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    Think about the next step. You don’t need to figure out what the end game is, just what you want to do tomorrow.

  • Tibetan master Chogyam Trungpa, in Shambhala: The Sacred Path of the Warrior wrote: "We must try to think how we can help this world. If we don't help, nobody will. It is our turn to help the world."

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    Try a little or a lot self-scrutiny with a hefty dose of kindness.

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    How long is now?

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    Remember your empathy if you need to offer any critique, to others or even yourself.

  • Weekly Astrology Nov 5-11, 2018

    Weekly Astrology Nov 5-11, 2018

    From November 5th to the 11th even though passions are bubbling over, it is possible to reach consensus on a variety of topics.  Changes in circumstances can leave us out in the cold, or in the warm embrace of community;  the choice is ours.  What is most important now: people, principles, or our own project? 5th – Monday […]

  • Daily Tip

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    Get curious about what’s under the surface or what’s being left unsaid.

  • Daily Tip

    Daily Tip

    Notice what draws your interest today.

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    What new puzzle piece is clicking into place in your story of why you are the way you are?

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    Equality is not political. Human rights is not political.

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